Recipes

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Collagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive tract that are ...

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This Low-Carb Sardine Salad recipe is packed with nutrients and makes a super healthy breakfast, lunch, dinner, or snack.

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Dr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.

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Summertime is ice cream season, but what about when you don’t eat dairy or sugar? These No Bake Dairy-Free Cherry Cheesecake Cups are a satisfying sweet dessert.

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Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.

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This yummy Cranberry Pecan Coleslaw is a new twist on an old favorite and makes the ultimate summer side dish.

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The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...

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Does collagen lighten skin? and what the evidence is for it’s effectiveness in doing so. What’s the science behind it, & whether or not you should try it.

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Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...

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How about a one-dish dinner that’s loaded with flavor, fiber, and nutrients… this Kale Salad with Chicken and Black Beans ticks all the boxes.

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Here we’ll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice the effects?

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Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

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Does collagen make you look younger? Here’s everything you need to know about collagen and how it affects your appearance.

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How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...

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Does Collagen Increase Breast Size? We explore the relationship between collagen and breast size & how collagen may promote new cell growth.

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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...

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In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...

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Mmmm… these moist, flavorful Fresh Strawberry Muffins make a healthy gluten-free breakfast, snack, or dessert.

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Learn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.

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Can I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.

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Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...

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Is jello a good source of collagen? Here’s what you need to know about gelatin and collagen and their benefits for skin health.

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Love the fresh crispy flavor of Caesar salad but don’t love the dairy? This vegan Caesar salad recipe gives you that yummy creamy flavor without the need for any dairy ...

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Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.

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Can I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.

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Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!

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Want a new way to make a healthy breakfast more fun? This Strawberry Avocado Toast recipe takes a ho-hum piece of toast to a whole new level.

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People are always looking for ways to slow down the aging process, and collagen supplements may be a way to do that. Many 50 year old women are turning to ...

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Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...

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Can I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.

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This Cashew Chickpea Salad Wrap is a versatile, healthy, plant-based sandwich alternative that’s rich in protein and fiber.

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Many people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?

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As we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That’s where collagen supplements come in!

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Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...

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Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!

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This matcha green tea smoothie recipe is a healthy aid to weight management that will leave you feeling satisfied and energized.

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Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

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This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.

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Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!

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It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...

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Ingredient Highlights Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardioprotective, anti-inflammatory, helps ...

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How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.

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Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.

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Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...

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Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!

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Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.

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If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

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This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, lunch, or dinner!

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Does collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.

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These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.

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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...

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Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!

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Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...

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Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.

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This Raw Cashew Yogurt is an easy DIY vegan alternative to pricey non-dairy yogurts you can find at the grocery store.

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Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!

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If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...

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Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.

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When you introduce a new supplement into your routine, it’s only natural to expect outcomes. But how quickly do those effects show up? That can certainly take some patience. The ...

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A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!

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If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...

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Want to know about the benefits of collagen supplementation for women? Here’s everything you need to know no matter your age!

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This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.

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In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!

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Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.

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Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.

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This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and higher in nutrients.

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Learn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.

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Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.

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These moist and delicious Chickpea Flour Banana Muffins make a wholesome gluten-free snack, dessert, or breakfast on the go.

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Find it hard to get the recommended daily dose of green veggies into your diet? Check out this easy and tasty Bok Choy Stir Fry recipe.

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This carrot and celery juice recipe will get you revved up on chilly mornings by flooding your body with nutrients that support vibrant health.

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If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but ...

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Looking for a yummy, high-protein breakfast that’s quick and easy for busy mornings? This Low-Carb Egg Muffins recipe is the ultimate grab & go meal.

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These Gluten-Free Cranberry Orange Muffins are far healthier than what you’ll get at your local coffee shop and make a delicious snack on-the-go.

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Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

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This Low Carb Flourless Chocolate Cake recipe is a special sweet treat for your valentine that’s gluten-free and low in sugar and carbs.

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Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...

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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

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Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

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These Gluten-Free Chicken Fingers with dipping sauce are a fun dinner for fussy eaters and a healthy alternative when you’re craving fast-food chicken.

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It’s alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. ...

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Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...

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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...

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Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...

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An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

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Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that’s delicious any time of the year.

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Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

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Want a pretty side dish that’s bursting with sweet, sour, crunchy goodness and loaded with nutrients? Give this Apple Walnut Cabbage recipe a try.

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Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.

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Think greens are boring? These Asian Collard Greens are bursting with flavor and nutrients and support a healthy digestive tract, skin, and nails.

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Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?

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Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.

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Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...

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These Gluten-Free Honey Lemon Dinner Rolls are the perfect solution when you’re looking for a GF roll alternative that will even appeal to non-GF guests.

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Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

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Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

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Looking for a festive dessert that’s gluten-free, dairy-free, and isn’t loaded with sugar? This Fresh Cranberry Chia Pudding checks all the boxes.

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These Gluten-Free Almond Ginger-Berry Holiday Cookies are a pretty (and comparatively healthy) sweet treat for Christmas or any time of year.

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Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

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Looking for a flavorful one-pan dinner that can feed the whole family? This Smoked Paprika Chicken and Brussels Sprouts recipe fits the bill!

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This Broccoli Sprout Salad with Matcha Dressing is a cancer-fighting powerhouse… and it tastes great! Plus Katrina shows you how to grow your own sprouts.

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Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!

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Just smelling this Gingerbread Spiced Latte will put you in the holiday spirit! The gingerbread syrup makes a delicious topping for waffles, oatmeal & more.

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This hearty roasted veggie kale salad is bursting with fall flavors and makes an excellent salad choice for cooler weather.

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Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

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If you love pumpkin pie, but not all the sugar, fat, and calories, then you’ve got to give these No-Bake Fresh Pumpkin Pie Cups a try.

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Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.

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This warming Lemongrass Curry Lentil Soup recipe is high in dietary fiber and bursting with a flavorful combination of lemon, ginger, and curry.

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Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic ...

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This Warm Spiced Apple Cider made with immune-boosting spices is perfect for a Halloween party, chilly evening, or holiday gathering.

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Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and ...

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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

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This moist, dense gluten-free sweet potato bread recipe is packed with fall flavors and suitable for a wide variety of dietary types.

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Want the perfect side dish for autumn? This Maple Pecan Delicata Squash recipe is so yummy, you’ll forget you’re eating your veggies!

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Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.

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This creamy Roasted Garlic Cauliflower Soup is dairy-free, gluten-free, and vegan, making it ideal for a wide range of eating plans.

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Got a stuffy nose or feel a cold coming on? A daily shot of this Organic Fire Cider will clear your sinuses and help keep your immune system strong.

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Need to satisfy that sweet tooth? This Gluten-Free Fig Bars Recipe is a much healthier (and crumblier) take on a traditional Fig Newton.

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These Spinach Curry Falafels are perfect for dinner, lunch, or snacks and are so tasty you’ll want to make a double batch!

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Sandra is why we partner with Vitamin Angels to help them provide prenatal multivitamins for pregnant women through over 350 program partners nationwide. Every purchase you make with Organixx helps ...

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This healthy apple cake recipe is perfect for taking advantage of fresh fall apples and the gluten-free almond flour cake can be used for other GF desserts.

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A change of seasons is always a great time to focus on detox. This Daily Cleansing Tea recipe is the perfect way to start your day!

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Ramen noodles are cheap and a fave with many students as a meal or snack. Why not try this healthy noodle bowl recipe instead!

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After one sip you’ll be adding this cantaloupe smoothie recipe to your repertoire. It’s creamy, hydrating, with a little zing from the added ginger.

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Looking for a fun new way to cook chicken that’s perfect for a light summer supper? Check out this yummy mango chicken kabobs recipe.

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This yummy Gluten-Free Zucchini Muffins recipe is super customizable and an excellent way to celebrate National Zucchini Day on Aug 8th!

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This delicious Balsamic Chicken and Peach Salad is a fabulous way to take advantage of juicy summertime peaches & makes a great luncheon recipe for guests!

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Creamy, crunchy, sweet, and cold. This frozen banana treat recipe has all the satisfaction of ice cream but with healthy ingredients and NO added sugar.

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Here’s an easy-to-make essential oil tick repellent recipe that will help keep troublesome ticks and other biting insects off your skin and clothes.

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Feeling sluggish? This Liver Cleansing Detox Smoothie is full of ingredients to clear toxins out of your body while giving you a dose of digestive enzymes.

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This tangy Lemon Berry Slush recipe is oh-so-pretty in a glass and makes a healthy and refreshing treat on a hot summer day.

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This delicious detoxifying pineapple salsa recipe is an easy way to dress up plain grilled chicken, fish, or pork… or use it as a dip for veggies & chips.

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Move over cauliflower rice! This Turmeric & Ginger Broccoli Rice recipe offers up loads of flavor and nutrients while being low in both carbs and calories.

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What’s a “Brain Healthy Smoothie”? A smoothie that not only tastes great but is made with ingredients that support good cognitive health and function.

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A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

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This Strawberry Walnut Salad recipe gets an A+ for its simplicity, presentation, and taste. Easy for a weeknight meal yet elegant enough for company.

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This Warm Brussels Sprouts and Blueberry Salad is a unique & tasty way to incorporate more cruciferous veggies into your diet.

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You won’t miss the dairy in this zippy Hormone-Balancing Cashew Dip recipe. It’s dairy-free, gluten-free… and vegan too!

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Lemon curd is usually made with egg yolks but you won’t miss the eggs (or sugar!) in this Vegan Sugar Free Lemon Curd that’s bursting with lemony goodness.

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If you like to feel a part of the fiesta but don’t like to overindulge, this Virgin Mango Margarita recipe with ginger and lime is the answer.

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Take your garden salad from ho-hum to sensational with this healthy Asian salad dressing recipe that’s bursting with flavor.

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Wondering what to do with the leftover pulp after juicing your favorite fruits & veggies? Put it to good use in these yummy Cherry Almond Energy Balls.

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Don’t want to douse yourself in toxic bug spray? This DIY essential oil mosquito repellent is a safer way to fend off mosquitos and other biting insects.

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After a tough workout, on a hot day, or anytime you need a hydration boost… this post-workout drink recipe will replenish your electrolyte & fluid levels.

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If you love the taste of chocolate and almond together, then this Healthy Chocolate Almond Butter Cups recipe is for you.

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Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

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These gluten-free Orange Chai Protein Muffins are perfect for an on-the-go breakfast or snack and are far healthier than your typical muffin.

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The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.

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This surprisingly yummy cabbage and meatballs recipe relies on common ingredients and can easily be changed to use what you have on hand.

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Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?

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If you’re looking for the ultimate bedtime drink that gets your body primed for sleep, be sure to give this dairy-free bedtime milk recipe a try!

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In the mood for some lighter fare? This delicious citrus shrimp and avocado salad is perfect for lunch or dinner and special enough for company.

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The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

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Want your kids to eat their veggies? These yummy carrot fries with pesto serve up a healthy dose of both flavor and nutrition.

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Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

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Looking for a fun and unique way to get more nutrients into your kids or maybe even yourself? Check out these jiggly green juice gummies.

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Here’s a tasty breakfast idea to make for that special someone… or just for yourself. Keto Belgian Waffles that are also dairy-free and gluten-free.

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This easy Low-Carb Cream of Mushroom Soup is so much more flavorful and better for you than any mushroom soup you’ll find in a can!

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Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.

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What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.

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If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.

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Help keep your immune system going strong with this powerful Grapefruit Oregano Tonic that will wake you up and clear your sinuses!

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Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, ...

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Green chicken soup? Why not! This Healing Chicken Soup is a new twist on an old favorite. It’s packed with nutrients and the flavor is kid-approved!

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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

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If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.

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Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.

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Salad for breakfast? Yes! This hearty Avocado Spinach and Egg Breakfast Salad is a delicious and nutrient-rich way to start your day.

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If you’re looking to cut back on calories and/or carbs, you’ll love these creamy Cauliflower Garlic Mashed “Potatoes” that make a light yet satisfying side.

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Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...

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It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.

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Start your new year off right with this Chocolate Ginger Detox Drink that will help flush out the old while supporting a strong immune system.

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Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?

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Start your day off right with a zingy Morning Detox Tea that will perk up your tastebuds and wake up your digestive system.

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Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.

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What’s red & green and a healthy and delicious addition to any holiday table? This Festive Holiday Kale Salad with maple mustard dressing!

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Can there be anything better in life than a dessert that tastes great, is good for you… and is made with chocolate? This Chocolate Ginger Truffles recipe checks all the ...

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Don’t like Brussels sprouts? You’ve just never had them the right way. This delicious Garlic & Honey-Roasted Brussel Sprouts salad will make you a convert!

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Looking for a celery juice drink recipe with maximum health benefits? You’ll love this hydrating celery juice with an extra dose of nutrients.

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A festive holiday dessert that’s gluten-free, dairy-free, and healthy to boot? This Gluten-Free Dairy-Free Cranberry Pear Pie checks all the boxes!

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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...

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Do you love warming spices such as curry powder, garlic, and ginger? Then you’ll absolutely love this recipe for Roasted Fennel, Sweet Potato & Cauliflower.

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

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This flavorful Coconut Lemongrass Pumpkin Soup is so rich & creamy and delicious, you’ll find it hard to believe it’s actually good for you!

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If you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.

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The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...

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This low-carb cauliflower crust pizza is both a yummy low-carb meal AND a way to turn a fave take-out item into something that’s actually good for you!

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The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of ...

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This energizing and satisfying matcha green tea latte recipe is a nice warming way to start your day – especially as the days get shorter and colder.

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

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If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!

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This dairy-free caramel dipping sauce is perfect for a Halloween treat or any time the kids (or you) are craving something sweet!

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It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

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Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver ...

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Unlike a diet, Organixx Live It implies positive action.  A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. ...

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Enjoy this easy yet powerful lung-supporting smoothie recipe made with fruits, veggies & spices that help your body maintain good lung function.

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Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished ...

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Lemony Cashew Chia Bites… the perfect gluten-free treat for when you’re craving a little something sweet that’s also made with good-for-you ingredients.

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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...

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Apples aren’t just for pie! Incorporate fresh fall apples into your dinnertime with this fun chicken and apple quesadilla recipe.

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If you find it a challenge to come up with healthy dinners that don’t contain gluten or dairy, you’ll love this Gluten-Free Dairy-Free Lasagna.

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If you’re looking for yummy ways to sneak more healthy veggies into your family’s snacks, you’ll love these Gluten-free Carrot Cinnamon Muffins.

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Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you ...

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Whether back-to-school time is causing extra anxiety or just the state of the world in general, it’s a good time to take a break with some anti-stress tea.

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Following a keto diet? These Anti-Inflammatory Keto Fat Bombs contain foods that help combat sore joints, including our keto-friendly bone broth powder.

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Whether it’s a healthy snack for you or the kids, these Chocolate Covered Kiwi Pops are sure to please. Add the optional collagens powder for extra protein.

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Looking for a delicious plant-based meal idea that’s gluten-free and ISN’T a salad? These Curry Quinoa Eggplant Boats fit the bill!

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Looking for an easy & delicious side dish that’s perfect for family dinners yet elegant enough for company? This asparagus and potato recipe is the answer!

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You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients ...

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Looking for an easy year-round dessert you can make with ingredients you likely already have on hand? Check out this delicious Orange Sticky Rice recipe.

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Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.

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Aging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.

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Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.

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If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and ...

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If you love healthy green smoothies, this Nutrient-Rich Anti-Inflammatory Smoothie is for you! Add a scoop of OrganiGreens for an extra dose of nutrients.

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Here at Organixx, we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out ...

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This Antioxidant-Rich Strawberry Sorbet recipe is a cooling, refreshing, and healthy dessert that’s sure to please kids and adults alike this summer.

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Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience ...

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Whether you call it Nectarine Cucumber Relish or Salsa or Chutney, this delicious summertime condiment is sure to tickle your tastebuds.

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If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may ...

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Looking for new ways to top your salad? This heart-healthy lemon dressing recipe is delicious, easy to make, and packed with good-for-you ingredients.

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Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

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Blessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out why…

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Hot summer days call for cooling, refreshing recipes like this Hydrating Watermelon Cucumber Smoothie. It’s a nutrient-rich way to drink more water.

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Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes ...

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Summer is burger time! Even if you’re an omnivore, these delicious black bean burgers are sure to please and you’ll still get plenty of protein.

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You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients ...

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Sometimes you just need a little sweet treat to tame the sugar cravings and these Cashew Cranberry Chocolate Cups fit the fill perfectly.

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Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.  At Organixx ...

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Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn 4 ways to use them.

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Do you love healthy pudding recipes? What about mango dessert recipes? If the answer is “YES” you’ll want to give this Coconut Mango Lime Pudding a go!

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This “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, and other chronic ...

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It’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.

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An easy, colorful salad that will look beautiful on the table and lift your mood… that’s what you’ll get with this grapefruit avocado salad recipe.

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You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that ...

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Want a power drink recipe idea that’s packed with nutrients and great for your gut and overall health? Then give this Carrot Apple Ginger Spritzer a go!

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Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really ...

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What is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…

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Brew up a cup of this detoxifying turmeric and ginger tea that gently supports your immune system, liver, and other organs of detoxification.

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You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.

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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have ...

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This probiotic & enzyme-rich fruit salad with yogurt takes classic fruit salad to a whole new level of flavor with its toasted cinnamon cayenne nut topping.

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Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, ...

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Mac ‘n cheese is classic comfort food. But can you make it both dairy-free and vegan? Yes you can with this yummy vegan mac and cheese recipe.

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Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way ...

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Craving a crispy gluten-free snack? Whip up a batch of these easy vegan gluten-free rosemary crackers! They’re the perfect base for your favorite toppings.

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While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

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Looking for an easy vegan dinnertime entree that’s chock-full of flavor? You’ll want to give this Indian-inspired vegan cauliflower masala recipe a try!

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Get the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.

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Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ...

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Delve into ways to keep your digestion humming along including using these 4 key essential oils for digestion when things aren’t running so smoothly.

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While the title of this recipe is “Detoxifying Broccoli Soup,” this tasty broccoli and spinach soup is equally as good for a healthy family meal.

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Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

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If you love hot cross buns at Easter but are following a low-carb or keto eating plan, these gluten-free, low carb hot cross buns are for you.

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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.

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We’re all looking for ways to be extra healthy these days and these two immune booster drink recipes filled with vitamins & antioxidants fit the bill.

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If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.

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Dr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don’t want in supplements.

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A strong immune system is more important than ever at the moment, and this Bone Broth Mushroom Miso Soup recipe is chock-full of immune-fortifying ingredients.

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Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...

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Grab your blender and give these two dairy-free shamrock shake ideas a whirl. While green in honor of St. Patrick’s Day, they can be enjoyed year-round!

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Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a ...

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Want drug-free ways to help banish pain? Discover 5 of the best essential oils for pain relief, the pain research behind them + 4 tips for use.

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Bone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone broth.

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Looking for keto desserts that can fit into a keto or low-carb eating plan? This yummy Low Carb Cream Cheese Mousse recipe fits the bill.

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Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an ...

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Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!

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The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.

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Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

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There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we ...

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Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

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Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.

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Looking for a simple yet nutritious lunch or dinner idea? This Creamy Tomato Basil Soup recipe is super versatile and so much tastier than soup from a can.

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Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of ...

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Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.

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Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

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Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped ...

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How do you add the perfect finishing touch to a healthy dessert? Why, with this delightful flavored dairy-free and vegan whipped cream recipe!

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Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.

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Whether you’re looking for a healthy dessert recipe perfect for Valentine’s Day or can’t resist chocolate, you’ll love this Dark Chocolate Almond Mousse.

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Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.

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Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.

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Never tried guacamole with pineapple? You don’t know what you’ve been missing! This easy pineapple guacamole recipe is a fun twist on traditional guacamole.

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If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?

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Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.

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Pudding for breakfast? When it’s pumpkin chia breakfast pudding with warming spices like cinnamon and ginger, the answer is a resounding yes!

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Whether you’re looking for a tasty veggie side dish or a vegan steak idea, these delicious Roasted Parmesan Cabbage Steaks can fit the bill.

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Stuffed up nose? Sinus pain? Discover 5 of the best essential oils for breathing and respiratory health. Use these oils individually or as a blend.

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Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on ...

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A one-dish meal that’s bursting with flavor! This healthy chicken and sweet potato recipe with a Tex-Mex twist is sure to become a new family favorite.

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Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of ...

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This mocha mousse recipe makes a simple and healthy dessert option. It’s also a great protein-rich snack and a fun way to “dress up” plain yogurt.

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If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

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Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton ...

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These no-bake chocolate oatmeal protein bars are quick and easy to make and provide a filling dose of protein per serving.

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The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too ...

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Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

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Overindulged a little too much? Help your body eliminate the junk and get your digestion back on track with this delicious detox salad recipe.

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As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, ...

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What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on ...

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This delicious orange pomegranate cream cheese tart is a low-carb dessert perfect for the holidays or other special occasions.

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The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught ...

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Discover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.

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Looking for a DIY essential oil body scrub recipe? Follow along with Katrina and learn how to make this delightfully refreshing Citrus Sea Salt Scrub.

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Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?

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Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was ...

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You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a ...

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This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.

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Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some ...

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This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds ...

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If your idea of cranberry sauce is to open a can… you’ve got to try this healthier cranberry sauce with orange and cinnamon recipe this holiday season.

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Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top ...

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Crunchy and delicious… this healthy Asian salad makes a great side dish or top with your favorite protein for a stand-alone meal idea.

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Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.

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Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over ...

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What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.

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Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that’s so much healthier than store-bought margarine.

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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.

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The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...

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What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.

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Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.

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There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

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Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.

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Got lots of leftover zucchini from your garden or just want a yummy new way to cook zucchini? Check out this delicious recipe for crispy baked zucchini.

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Many Organixx supplements contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.

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This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...

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Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

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Raw sauerkraut is an old-fashioned food that’s made a huge comeback. If you’ve been hesitant to try, here’s how to make homemade sauerkraut from scratch.

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Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

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Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.

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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…

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Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

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Love nuts? Then you’ll love this sweet crunchy nuts recipe. It’s a simple way to “dress up” plain nuts and turn them into a sweet, low-carb snack.

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Grifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.

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Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by ...

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Get the scoop on how to use essential oils for pets to enhance the health and well-being of your four-legged family members. What to do and what to avoid.

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Who loves chocolate, coconut, and mint? We do! If you do too, you’ll love these mint chocolate bites made with our organic peppermint essential oil.

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Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!

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Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital ...

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Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.

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Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles for a delicious dinner idea that’s low-carb AND vegan.

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Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

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We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition ...

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Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.

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There’s no denying the multitude of health benefits attributed to this “King” of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!

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Get the inside scoop on camu camu – the amazing rainforest botanical with the highest levels of vitamin C for immune system strength and collagen synthesis.

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We’ve headed back-to-school and that means managing our nutrition to keep us well-oiled machines! This week Dr. Phyllis Books, author, educator, doctor, and new thought leader educates us on the ...

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When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

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If you love lemon, you’ll love this healthy keto muffin recipe. Perfect for when you’re following a low-carb eating plan and are craving some baked goods.

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What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.

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Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.

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Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised ...

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Kick off your day with a healthy breakfast drink! Katrina reveals her favorite morning energy drink recipe that keeps her going well into the afternoon.

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In this week’s episode, we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our ...

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Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

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These vegan carrot oatmeal cookies are easy to make AND they’ve got an immune-supporting, anti-aging “secret” ingredient. (Hint: it’s NOT carrots!)

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What is the center of your health? The gut. Tune in to learn the quiet signals your body sends to let you know something is off in your microbiome. We ...

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Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

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Inflammation an issue? Check out this zingy, zesty, and oh-so-flavorful blueberry turmeric smoothie packed with inflammation-fighting ingredients.

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Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.

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Did you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.

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Today we hear from Jude Samson of RFMx. His company is breaking barriers to offer true health care tools for doctors and patients. You, Your Doctor, Your Coach, and your ...

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Make the most of warm weather with these healthy summer drink recipes! With no added sugar, these easy summer drink ideas are both nourishing & refreshing.

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Both men and women over 60 need probiotic support more than any other age group. Discover 3 reasons why probiotics for seniors are important.

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We asked and our fabulous customers responded! Tune in this week to learn about hidden food allergies and toll they take on your health. Cyndi from Long Island is sharing ...

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Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.

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Are you going through “the change”? Discover the best essential oils for hot flashes and other common symptoms of menopause.

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Following a plant-based diet and looking for a new snack, lunch, or appetizer idea? Check out these incredible vegan seaweed rolls.

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Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

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Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you ...

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There are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health in balance.

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Looking for some easy low carb dessert recipes? Look no further! We’ve collected 3 of our best keto & low-carb healthy sweet treat ideas into one video.

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Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the ...

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What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.

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Confused about collagen? Get the inside scoop on how to buy the best collagen supplement that will serve your health & beauty needs.

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Did you know your skin has its own microbiome? Here’s a homemade probiotic face mask recipe that feeds and supports the good bacteria on your skin.

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What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things ...

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Think all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your health.

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Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

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Can you actually make a tuna salad sandwich WITHOUT a can of tuna or bread? Yep! Find out how in this faux tuna salad in lettuce wraps recipe.

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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

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This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health ...

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Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more ...

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Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against ...

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Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with ...

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Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, ...

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Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The ...

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Most popsicle are loaded with sugar, but not this DIY protein popsicles recipe with fruit. This is a yummy frozen treat that kids and adults will love.

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What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into ...

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71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to ...

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Jeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and explains how we ...

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What secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology and the leading ...

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Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.

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Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We ...

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We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in ...

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In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a ...

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We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of ...

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This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. ...

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TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune ...

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We have a treat for you this week. Julia Chiappetta has appeared on: Fox News, NBC, CBS and several radio broadcasts. She has been interviewed by Vogue, Shape, Self, Natural ...

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This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make ...

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Ready for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental ...

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We’re all on a health journey. We don’t travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He’s openly sharing about his childhood and ...

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Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and ...

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In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive ...

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In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of ...

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In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and ...

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In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around ...

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In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in ...

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In this episode, we talk with John Malanca about cannabis! We tackle topics like, what is cannabis, how it used medically, the difference between THC and CBD, and much more!

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In this week’s episode we dive deeper into understanding medical cannabis. Does it really cure what ails you or is this all smoke and mirrors?

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The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we ...

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Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love ...

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We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light. What is self-care exactly? ...

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Juicing? Everyone is talking about it? What’s the big deal? Today Jonathan and TeriAnn share their juicing tips and experiences as well as the top 10 health benefits to juicing.

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Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...

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Do you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.

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Are you looking for a fun Independence Day salad idea? Look no further than this beautiful red, white, and blue salad that’s perfect for a holiday BBQ.

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Think all “chips” need to be made from potatoes? Think again! This healthy 3-Color Beetroot Chips recipe make a colorful side dish or snack.

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Matcha green tea powder has 137 times more antioxidants than regular brewed green tea! Get all the health benefits with this easy matcha tea pudding recipe.

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Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.

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Wheatgrass is trendy in juices. See how easy this sweet & refreshing wheatgrass lassi is to make using the health-boosting ingredients of OrganiGreens.

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Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.

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This fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it a potent anti-aging cream.

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Ginger essential oil the most concentrated form of ginger. Discover 16 researched ginger & ginger essential oil uses, as well as several ways to apply it!

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DIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential oils.

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Want to moisturize the delicate skin around your eyes with safe, soothing ingredients direct from Mother Nature? Try this delicious essential oil eye cream.

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Want a healthy, portable snack for when you’re on-the-go? Try these delicious homemade energy bars brimming with nuts, coconut, and chocolate.

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What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.

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Learn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.

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Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.

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Most frappes contain loads of sugar. This healthy take on a mocha frappe has a twist. It’s full of ingredients that are actually good for your brain!

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Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

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Who says bowls are only for cereal! Try this delicious breakfast bowl recipe packed full of fruit and other wholesome ingredients.

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Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.

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Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

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Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

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Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

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Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?

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Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

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This mouthwatering Lemongrass Chicken Curry recipe has antibacterial/anticancer ingredients to boost your immune system and help prevent disease!

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Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.

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What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)

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Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.

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Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

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This nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.

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Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.

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Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

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Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

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“Did you say Dark Chocolate Cherry Protein Smoothie?” We blend savory dark chocolate with the anti-inflammatory, antioxidant power of cherries!

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Do you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.

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Is turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the scoop here.

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Mmmmm… Did someone say peanut butter brownies? Discover how to make these chewy Peanut Butter Zucchini Brownies to share with friends!

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Supercharge your immune system and boost natural killer cells with the goji berries in this Chocolate Protein Goji Berry Granola recipe!

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Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!

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Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.

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Dates are rich in heart-healthy potassium. They’re also are a key ingredient (and the only sweetener) in these delicious Raw Cacao Orange Date Bliss Balls.

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Hey friend, take a breath and cleanse your body this winter with the immune boosting support of this Chaga Chai Tea Recipe.

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This savory chana masala will have vegetarians’ mouths watering in no time! Discover how to make an authentic Indian chickpea curry in Anita’s Kitchen!

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Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!

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Fantastic for your immune system, this anti-inflammatory, gut-healing Hot & Sour Shiitake Soup will help you stay healthy and look your absolute best!

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Today Katrina makes this delicious Keto Thai Chicken Curry recipe that helps regulate blood pressure, detoxes the body, and helps fight infections!

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Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.

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What better way to wake up your family on a cold winter morning than with the warm, sweet aroma of this chocolate banana pancake recipe.

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If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.

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Here’s a quick overview of the Organixx supplement line. Learn what they are, how to use them, and even some healthy recipes you can make.

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Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.

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Today we’re learning how to make Dark Chocolate Super Seed Bark; a delicious treat with benefits that can help boost your immune system.

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Hey friend, learn how to make this classic Waldorf Salad which uses nothing but the freshest, organic ingredients available.

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Want to learn how to make genuine Indian recipes to share with family and friends? Today Anita makes an Authentic Indian Butter Chicken Recipe from scratch.

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Do you love cauliflower? We know we do! This delicious Cauliflower Goat Cheese Gratin is sure to get your mouth watering.

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Celebrate the start of spring with this simple, yet scrumptious Cranberry Balsamic Chicken perfect for inspiring the whole family.

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Help lower your blood pressure and relieve signs indigestion with this Roasted Fennel with Parmesan recipe from Organixx!

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Naturally boost your energy levels with these Peppermint Fudge No-Bake Energy Bites packed with the power of collagen!

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This delightfully festive Ginger Pomegranate Mocktail helps prevent signs of premature aging, while soothing inflammation and boosting memory.

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Discover how to make a “Magnificent Mulled Pomegranate Juice” chock full of health-boosting anti-inflammatory and antioxidant benefits.

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Have fun with the family this holiday season by learning how to make a pair of festive pomegranate drinks with ingredients far healthier than most recipes.

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Make your holiday a little healthier with these 11 delicious healthy holiday recipes made with real, low sugar, gluten-free, dairy-free, vegan whole foods.

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Reinvent family night with these flavorful Herb Encrusted Roasted Turkey Drumsticks! A delicious entree perfect for sharing.

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Organixx brings you this Sauteed Okra with Cashews recipe; an outstanding source of vitamin C, vitamin K, magnesium, and potassium.

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Organixx presents this delicious, healthy Broiled Honey Garlic Salmon recipe that is guaranteed to re-inspire family or date night!

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These Glazed Acorn Squash Rings capture the vibrant, savory flavor of orange and maple. Discover how to make this one-of-a-kind recipe with Organixx!

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Do you know how to properly cook Cornish game hens? Organixx makes it look easy! Discover how to make this simple, delicious recipe here.

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Help spread love and warmth this winter by sharing this savory “12 Days of Christmas”-inspired Turkey Black Bean Chili recipe with your loved ones!

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Fact! Cauliflower is a super healthy, low-carb vegetable! Discover how to make cauliflower rice in today’s “Recipes with Katrina.”

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Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

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Today Katrina walks you through how to make this anti-inflammatory, immune boosting Brussels sprouts salad that helps skin stay youthful and tight!

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Eliminating sugary sweets from your diet can be hard. This organic Frozen Vanilla Delight will satisfy any sweet tooth while helping prevent signs of aging!

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Thanksgiving is right around the corner… Be the talk of the dessert table with a Collagen Pumpkin Pie Pudding that can help prevent signs of aging.!

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Make your own delicious pumpkin latte at home with loads of pumpkin flavor but without all the sugar and processed ingredients of traditional coffee treats.

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If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.

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What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

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Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

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Did you know there are several kinds of collagen, and each one can benefit your body in different ways? Discover which types of collagen are best for you.

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When the body has enough collagen at its disposal, you can have thicker and more lustrous locks. Here’s what you need to know about collagen for hair.

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You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.

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Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

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Did you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? Discover more about vitamin C and collagen.

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Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

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Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.

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Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

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From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

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Have you heard the buzz about collagen for skin? Discover what science has to say, plus 5 tips to help your skin produce more collagen naturally.

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Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.

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It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.

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Are you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!

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Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

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Join Katrina as she introduces you to an Avocado Kefir Ranch Dressing recipe that can help protect against age-related degeneration and cancer!

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Are you ready to embrace fall with a warm, gluten-free zucchini bread oatmeal? We present a recipe perfect for sharing with friends and family.

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Most people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.

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Join Organixx as we present a Spinach Strawberry-Cranberry Smoothie recipe that showcases the best plant-based sources of iodine.

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Looking for a nutritious breakfast to fit your busy lifestyle? Join “Recipes with Katrina” as we present how to make easy, no-bake blueberry oatmeal bars.

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Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.

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Wouldn’t you love to close out summer with our Cool as a Cucumber Soup? Join Organixx for another installment of Recipes with Katrina.

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Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

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This delicious vitamin-rich smoothie is made with breakfast favorites. It gets an extra vitamin and mineral boost from the addition of Multi-Vita-Maxx.

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Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

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Want to achieve the energy and endurance of an Aztec warrior? Discover what superfood Aztec warriors would eat to attain maximum energy for 24 hours!

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The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.

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If left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.

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There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.

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Did you know celery is an excellent source of fiber and vitamin K? Watch to uncover more as you learn how to make a salad great for proper digestion.

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Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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Join Organixx as we combine the healing strength of bone broth with the stomach support of kefir in a refreshing peach smoothie.

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It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

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Looking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!

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If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

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Avocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?

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Get ready for a healthy fun twist on carrot cake. Organixx brings you an all-natural carrot cake protein bar recipe packed with the benefits of bone broth.

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Cucumbers can help flush out toxins and keep you hydrated. Learn how to make an easy 3-Color Salad with Dill Dressing that’s perfect for summer.

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If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.

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Maintaining a healthy diet can be hard. Discover a surprising superfood that’s both gut-friendly AND packed with nutrients: cricket protein powder!

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Are you looking for the perfect pre-workout breakfast? Organixx brings you a unique coconut porridge recipe perfect for fueling those early mornings!

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Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum ...

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Do you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super herb.

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Looking for a light and sweet Independence Day dessert recipe? Learn how to make this healthy parfait perfect for your Fourth of July barbecue.

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Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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Eating healthy doesn’t mean sacrificing flavor. Join Organixx as we bring you a warm, sweet Peppermint Mocha Latte recipe packed with flavor and nutrients.

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Did you know that mangoes help to reduce stress and improve your sleep cycle? Join Katrina as she introduces a pico de gallo recipe with a twist!

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We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.

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Did you know smoothies are a great way to pack in nutrients? Let’s make one together! Today, we bring you a healthy detox smoothie recipe.

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Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

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We are focused on our mission to get everyone on the planet as healthy as they can be. Read this heartwarming story from a recent bone broth donation!

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Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.

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Today Organixx introduces you to a tangy and fresh quinoa salad… A new healthy recipe inspired by Morgan, one of our team members!

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Learn 14 compelling reasons to diffuse essential oils along with some of the best known methods of diffusing PLUS advantages and disadvantages for each.

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When you think of avocados, what comes to mind? Organixx brings you a new twist on this fruit with a mouth-watering chocolate avocado mousse recipe.

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Blueberries are among the foods highest in antioxidant power. Watch this video to learn how to make a healthy, natural (& yummy!) protein shake.

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Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

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Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

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Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

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Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.

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Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

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A Cinco de Mayo recipe with a tropical twist! This healthy guacamole recipe contains pineapples and mangoes that are rich in vitamins and antioxidants.

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The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

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Try this green detox smoothie recipe to eliminate built-up toxins and pollutants in your body which can trigger illness and wreak havoc on your health!

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Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

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A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

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Check out this video to learn how to make delicious homemade mayo! This mayonnaise recipe contains healthy fats you can feel good about.

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Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

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Chronic inflammation causes serious health problems. Discover 5 good-for-you foods that help calm inflammation naturally.

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Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.

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A gut repair shake recipe that incorporates multiple gut-soothing, anti-inflammatory ingredients like pear, coconut milk, ginger, and bone broth.

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They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?

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Roasted butternut squash soup is rich in magnesium protecting against free radical damage, reducing stress, and activating the pancreatic enzymes.

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A healthy shamrock smoothie to celebrate all things green and Irish on St. Patrick’s Day – and boost your health too!

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Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here’s what causes inflammation.

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Many of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.

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These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.

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This tropical pineapple & kiwi smoothie is great for promoting healthy cell growth, a healthy metabolism, reduced appetite, strong immunity, and more.

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This recipe takes your typical healthy egg omelette to the next level with protein-rich quinoa. PLUS… it’s packed with cancer fighting foods.

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Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.

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Iodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need enough.

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Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.

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Here’s a healthy dip containing high quality fats and antioxidants. It’s sure to become a family favorite – not just dad’s!

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This homemade healthy sauce not only tastes amazing but is a great recipe for cancer patients as it contains turmeric, garlic, and more.

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A creamy turmeric tea recipe that combines the power of curcumin with other potent cancer-fighting spices such as cinnamon, cloves, and ginger.

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Click here for Kristen’s “Elvis” Banana, Chia, Bone Broth Power Smoothie recipe Click here for the Berry Bliss Smoothie recipe Click here for the Blueberry, Strawberry & Peach Smoothie recipe

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Here’s a refreshing berry & bone broth smoothie that will give your body a powerful, healthy boost to jump-start your day.

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In this short video, we show you how easy it is to make a cancer-fighting smoothie using tomato, celery, and lemon juice.

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No time to cook? In less than a minute you can whip up a delicious, antioxidant-rich, fruit smoothie made with blueberry, strawberry & peaches.

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This berry bliss smoothie contains an array of vitamins & minerals and packs a powerful punch when it comes to fighting cancer.

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This sweet and healthy jam recipe is packed with superfoods like strawberries, apples, fresh turmeric root, ginger, and manuka honey.

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This Tomato Turmeric Smoothie is an energizing culinary concoction loaded with cancer-busting goodness and tantalizing flavors.

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A savory, immune-boosting smoothie packed with nutrient-rich compounds that help halt abnormal cell growth, restore damaged tissues, and energize the body.

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This super greens smoothie blends foods containing cancer-fighting compounds such as antioxidants, bioflavonoids, and more.

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This delicious recipe includes superfoods that work synergistically using maca root powder and more to create a powerful, cancer-fighting dessert.

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This delicious homemade smoothie recipe is perfect for those crisp Fall mornings when you want a healthy but refreshing smoothie.

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Enjoy this quick & easy antioxidant, anti-inflammatory, enzyme-rich salad with red cabbage, apple, kale, and more.

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Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.

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Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

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In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

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Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

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Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

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Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.

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Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

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What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

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Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

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Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

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You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

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Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.