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Optimizing Your Gut Microbiome, Probiotics, and the Center of Your Health
Reading Time: 7 minutes
What is the center of your health? The gut. Tune in to learn the quiet signals your body sends to ...
3 Reasons Why People Over 60 Need Probiotics
Reading Time: 7 minutes
Both men and women over 60 need probiotic support more than any other age group. Discover 3 reasons why probiotics ...
Probiotics Benefits for Women: 7 Reasons You Need Probiotics & What to Look For
Reading Time: 7 minutes
There are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health ...
Probiotics for Perfect Elimination & Health (+ More Tips for “Healthy Poop”)
Reading Time: 7 minutes
Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check ...
Dos & Don'ts to Relieve Pain & Discomfort Due to Interstitial Cystitis (IC)
Reading Time: 7 minutes
Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. ...
How Can Men Optimize Their Health? Top Doctor-Recommended Supplements
Reading Time: 7 minutes
In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional ...