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Optimal Sleep Health: Will I Ever Sleep Without Meds Again?
Reading Time: 6 minutes
Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
3 Tips to Stay Asleep (and Why You're Waking Up)
Reading Time: 6 minutes
Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes ...
How to Get Your Best Sleep Every Night
Reading Time: 6 minutes
Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your ...
5 Easy Tips to Fall Asleep Faster – Naturally
Reading Time: 6 minutes
Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!
Magnesium for Better Sleep: Does it Help & What Type Do You Need?
Reading Time: 6 minutes
If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop ...
Stressed Out? Can’t Sleep? Try These Relaxing Essential Oils
Reading Time: 6 minutes
Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn ...
