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Anti-Inflammatory Keto Fat Bombs
Ingredients
- ¾ cup almond butter
- ⅓ cup coconut flour
- 1 Tablespoon + 1 teaspoon powdered Lakanto (or preferred low glycemic sweetener)
- 1 scoop of vanilla bone broth protein or Organixx Clean Sourced Collagens (optional)
- 1 teaspoon vanilla extract
Spices:
- ½ teaspoon Ceylon cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground turmeric
- 1 teaspoon freshly grated turmeric root (optional for added nutrition)
- ⅛ teaspoon pink Himalayan or sea salt
- ⅛ teaspoon ground black pepper
Toppings:
- Unsweetened shredded coconut or chopped almonds
Instructions
- Place all ingredients into a food processor. Process until well combined. If mixture is crumbly, add in 1 TBSP of coconut oil. It should be smooth and stick together well.
- Refrigerate for about 30 minutes to firm up.
- Measure out 1 Tablespoon of mixture, form into a ball and roll in either shredded coconut or chopped almonds. Recipe should make about 15 keto bombs.
- Store covered in refrigerator. Enjoy!
Notes
Serves 15. Per Serving (based on using Lakanto and unsweetened shredded coconut ):
Calories: 89.2 |
Total Fat: 7.3 g |
Total Carbohydrate: 5.7 g |
Dietary Fiber: 2.4 g |
Protein: 2.3 g
Ingredient Highlights
Almond butter – One TBSP of almond butter contains 9g fat, 1.5g fiber, 3.4g protein, and 3g carbs. You can make your own almond butter in a food processor or high-speed blender. You need around 2 cups + 2 TBSP of almonds to make 1 cup of almond butter.
Cinnamon contains a compound in real called cinnamaldehyde has been found to help ward off Alzheimer’s disease.
Coconut flour is a gluten-free soft flour made from the pulp left over after producing coconut milk. Coconut flour is very popular in low-carb and keto recipes as it’s lower in carbs than wheat flour.
Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese.
Lakanto is a zero-glycemic, zero-calorie blend of monk fruit and erythritol that makes an excellent sugar substitute for low-carb recipes.
Each scoop of Organixx Organic Bone Broth Protein powder contains 20g of gut-friendly protein and is loaded with collagen powder, glucosamine, and chondroitin to help increase joint mobility.
Turmeric Over 5,600 research studies show turmeric – with its active ingredient curcumin – is clinically proven to help curb inflammation and support the body in maintaining healthy inflammation levels.
These sound delish but vegetarians do not do bone broth... what substitute could be used?
Hi Marie, thank you for your question.
Vegetarian bone broth is not impossible nowadays. A lot of online sources suggest using various plants for their vegetarian bone broth. Certain kinds of seaweed and mushrooms seem to be some of the favorite ingredients! You may do your own research online at your convenience.
With this recipe, adding Bone Broth Protein is optional. You are free to customize the recipe to your liking. Keep us posted if you decide to give this recipe a try. We'd love to hear how it turns out for you.
Thank you so much for being here with us. We hope you have a lovely day!