Rewards
Sign In
Avocado, Broccoli Sprout Soup
Ingredients
- 1 1⁄2 cups ripe medium Haas avocados, with skins and seeds removed
- 1 cup yellow bell pepper, with seeds removed and chopped in large pieces
- 1 red onion, chopped in large pieces OR substitute yellow onion
- 1 pint fresh broccoli sprouts, rinsed and set aside
- 3 tablespoons lemon juice, freshly squeezed
- 2 cups spring OR filtered water
- 2 tablespoons hemp OR extra virgin olive oil
Spices:
- 1 tablespoon fresh turmeric root, finely chopped OR 1 teaspoon powdered turmeric
- 1 handful cilantro, with stems removed, rinsed and chopped OR substitute parsley
- 2 cloves fresh garlic, crushed
- 1⁄2 teaspoon cayenne pepper powder OR flakes
- 1⁄2 teaspoon lemon zest (optional)
- Quality salt to taste, such as pink or sea salt
- Fresh ground pepper to taste
Instructions
- Place all ingredients and spices except broccoli sprouts in a blender or food processor and blend until smooth.
- If a warm soup is desired, pour into a pot and warm on the stove on med-low, stirring constantly until just hot to the touch.
- Ladle into bowls and garnish with avocado slices and 1⁄4 cup or more broccoli sprouts on top and serve with raw crackers.
Notes
Serves 3. Per Serving (based on using red onion, extra virgin olive oil, turmeric powder, cilantro & cayenne powder):
Calories: 343.6 |
Total Fat: 22.8 g |
Total Carbohydrate: 27.6 g |
Dietary Fiber: 15.1 g |
Protein: 5.9 g
OH YAAAS! Awesome recipes, thanks again Ty!!!
We're glad you like them! Thank you for being here, Daniel!
Thanks Ty, this really looks good, will have to try it.
Thanks, Marcine! Let us know when you make it!