Blueberry Protein Shake

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Ingredients

  • 12 ounces coconut or almond milk
  • 1 cup frozen blueberries
  • 1⁄2 banana or ½ of an avocado
  • 1⁄4 teaspoon Ceylon cinnamon, optional
  • 1 scoop of bone broth protein or Organixx Clean Sourced Collagens
  • Crushed ice, optional

Instructions

  1. Place all ingredients in blender and purée until smooth, adding additional nut milk and ice to blend as necessary.

Notes

Serves 2. Per Serving (based on using coconut milk & banana):

Calories: 171.4 |
Total Fat: 4.3 g |
Total Carbohydrate: 20.5 g |
Dietary Fiber: 2.8 g |
Protein: 11.6 g

Comments

    • Hello Isabelle. This protein shake recipe is not intended as a meal replacement shake, and using this recipe as such is left to your discretion under the advice of a health or nutrition professional. Hope that helps!

  1. Is the source of the collagen bovine? If so, do you know whether a person who has acquired the "alpha Gal" meat allergy from a tick bite can consume this product? Does it contain the bovine alpha galactosidase protein that triggers an allergic response?

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