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Carrot Apple Ginger Spritzer
Ingredients
- 2 organic apples, washed & cut into pieces
- 1 bunch organic carrots with tops, well washed (about 5-6 medium carrots)
- 1-inch ginger root, peeled
- 1-2 drops of lemon essential oil (optional)
- ½ cup sparkling mineral water
Instructions
- Juice ginger root, apples, carrots, and carrot tops.
- Stir in lemon essential oil and seltzer water.
- Serve over ice. Enjoy!
Notes
Serves 4. Per Serving:
Calories: 59.2 |
Total Fat: 0.5 g |
Total Carbohydrate: 14.2 g |
Dietary Fiber: 3.5 g |
Protein: 0.7 g
Ingredient Highlights
Apples cleanse the colon of bacteria, viruses, yeast, and mold. They also support the liver, digestive tract function, and brain health.
Carrots were originally medicine, not food.They’ve been used in potions and remedies for the stomach, bladder, jaundice, the easing of menstruation, and cancer.
Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. According to the ancient healing system of Ayurveda, ginger strengthens the immune system by helping to break down toxins in the body’s organs, thereby cleansing the lymphatic system.
Lemon essential oil is excellent for both digestion and detoxification.
I made this today...delicious. I did not have seltzer and used filtered water instead.
I tried it. Yummy! I really liked it.
Glad to hear that, Salsabeel! Thank you so much for letting us know.
We look forward for you to recreate our other recipes. We wish you a lovely weekend!