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Easy Lemon Cornish Game Hens
Ingredients
- 4 organic Cornish game hens
- 1⁄2 cup organic coconut oil
- 4 organic garlic cloves, minced
- 1 whole organic onion, finely chopped
- 4 TBSP fresh, organic Italian flat parsley, chopped
- 3 capsules of Organixx Turmeric 3D
- Salt and pepper to taste
- 1 organic lemon, cut into 4 wedges to stuff the hens
Instructions
- Preheat oven to 350°F.
- Clean the hens and place in a roasting pan.
- Mix all ingredients, with exception of lemon, in a bowl.
- Pour sauce over and into hens, and place a lemon wedge inside of each hen.
- Bake for 1 hour.
Notes
Serves 4. Per Serving:
Calories: 533.9 |
Total Fat: 35.4 g |
Total Carbohydrate: 6.3 g |
Dietary Fiber: 2.3 g |
Protein: 48.9 g
Yes, I like this recipe on occasion to work with my mostly vegan days. The longest living people in the world today the Blue Zones live on a generally 95 /5 diet plan direct from Mother Nature herself. I would not heat any oils in the oven I would add them last at room temperature mixed in with other herbs and spices as a dressing . One hen for one person only . Holistic Chef Barry Anderson
Thank you for the tips, Chef Barry!
Heating most veggie oils will change their molecular structure. However M Cfatty acids, hold up very well to heat.
Thanks
Heating most veggie oils will change their molecular structure. However M Cfatty acids, hold up very well to heat.
Thanks
We appreciate the information, Hallie. Thanks for taking the time to share this with us!