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Crunchy Sweet Nut Mix
Ingredients
- 1 cup raw walnuts
- 1 cup raw almonds
- 1 cup raw cashews
- 1 drop of peppermint essential oil
- 1 scoop Organixx Clean Sourced Collagens powder (omit for vegan option)
- 3/4 cup Lakanto or preferred sweetener
- ¼ cup filtered water
- 1 teaspoon vanilla extract
- Himalayan or sea salt to taste
- ½ teaspoon cinnamon
Instructions
- Heat a large frying pan or skillet pan on medium heat. When hot, add Lakanto sweetener, collagen, peppermint oil, water, vanilla extract, sea salt, and cinnamon and stir until fully combined. Allow to heat up, stirring occasionally.
- When the Lakanto has completely melted, add nuts. Watch over the pan and continue to stir often until the nuts are coated with the flavoring mixture and it begins to crystallize.
- Remove pan from the heat and allow to stand for 1-2 minutes, before using a wooden spoon to stir nuts to avoid immediate, overlarge clusters forming. Allow to cool completely before breaking up clusters.
Notes
Serves 12. Per Serving (based on using Organixx collagens powder & Lakanto):
Calories: 205.1 |
Total Fat: 18.3 g |
Total Carbohydrate: 20 g |
Dietary Fiber: 2.6 g |
Protein: 6.9 g
Peppermint would be my LAST choice for flavoring nuts; too cooling, and we're headed into Fall.
Warming spices would be my choice and more appropriate for this recipe and season. Also, I would have those nuts soaked and dehydrated first in order to make the nutrients more bioavailable for the body. The 3,/4 cup of Lakanto is a huge amount as well, and would cost easily $3-4 for this recipe. I would never use that choice for sweetening, and a touch.of honey, maple syrup, coconut nectar or sorghum would marry very well with warming spices.
I usually like your recipes, but I would not bother even trying this one.
Hi Leslie, thank you for your feedback. You've made some very interesting points and suggestions. We'll be sure to pass them along.
We're sorry to hear this particular recipe wasn't to your liking. If do you decide to recreate this recipe with your choice of ingredients, we'd love to know how it turns out for you. Please keep us posted.
We appreciate you being here with us and hope you have a wonderful day!
As well as her idea of Maple Syrup - Stevie(less sugars) + apple pie spice - with dried blueberries +/or craisans...!
where is the science that taking collegen helps? What studies are out there?
Hi Lisa, thank you for your question. We would love for you to take a look at the following articles that discuss about the benefits of collagen to our body. If you scroll down at the end of the page, you can see the list of references that we used by clicking the arrow beside "Sources".
Clean Sourced Collagens (https://ox2022.organixx.com/collagens/)
Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits (https://ox2022.organixx.com/types-of-collagen/)
12 Amazing Benefits of Collagen for Health and Beauty (https://ox2022.organixx.com/collagen-benefits/)
The Benefits of Collagen for Healthy Skin & Joint (https://ox2022.organixx.com/benefits-of-collagen/)
We hope you found them informative and interesting. If you have more questions in mind, we'd love to hear them. Have a great day ahead!
Thank you for this recipe-I made it and really enjoyed it, although I didn't put the collagen in this time. I think it's great for diabetics to snack on.
That's wonderful, Katherine. Thank you so much for your feedback.
We're happy to hear that you decided to give this recipe a try and really enjoyed it.
You should try it with the Clean Sourced Collagens next time and let us know what you think.
We appreciate you being here with us and hope you have a great day!!