Golden Carrot Turmeric Smoothie

Reading Time: < 1 minute

Ingredients

  • 1 med-large navel or cara cara orange (or 3 small oranges such as clementines or mandarins)
  • Juice of ½ lemon
  • 2 medium carrots, roughly chopped
  • 1 medium banana (fresh or frozen)
  • ⅓ cup cashews or 2 tablespoons cashew butter
  • 1-inch knob of fresh ginger
  • ½-inch knob of fresh turmeric root or 1/2 tsp powdered turmeric
  • 2 ½ tablespoons hemp hearts plus more for garnish
  • ½ tablespoon chia seeds
  • 1-2 dates (optional for extra sweetness)
  • 1 cup filtered water
  • 2-3 capsules of Multi-Vita-Maxx, opened (optional)

Instructions

  1. Add all ingredients to a high-speed blender and blend until desired consistency is achieved.

Notes

Serves 2. Per Serving (based on using orange, cashew butter & turmeric root):

Calories: 293.6 |
Total Fat: 15.1 g |
Total Carbohydrate: 35.3 g |
Dietary Fiber: 7.9 g |
Protein: 9.7 g

Comments

  1. Jonathan, thank you for sharing your recipes and especially giving explicit directions on measurements that a lot of other sites leave off when they are so important.

    Need to ask a private question, where can I send a question that will not be published. Thank you, Tina

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