Anita's Authentic Indian Butter Chicken Recipe
Ingredients
CHICKEN MARINADE:
- 2 lbs. organic chicken chopped into bite-size pieces (breast or thighs)
- 1 tbsp organic ginger/garlic paste (equal parts ginger and garlic, pureed)
- 2 tbsp organic juice of lemons
- 4 tsp tandoori masala (can buy from any Indian grocery store and most major supermarkets)
- 1 cup organic yogurt
- 1 tsp salt (to taste)
- Mix all the above ingredients in a baking dish until the color is evenly deep red
- Bake at 400 degrees F for 30-45 minutes (it’s done when the oil separates from the meat)
BUTTER CHICKEN SAUCE:
- 3 tbsp organic coconut or olive oil
- 1 medium organic onion diced
- 2 tbsp ginger/garlic paste (equal parts ginger and garlic, pureed)
- 1 tsp garam masala (mélange of spices, can be purchased in any Indian grocery store and most major supermarkets)
- 1 tsp turmeric (can use turmeric powder or Organixx’s Turmeric 3D)
- ¾ green chilies, finely chopped (3/4 will give you medium hot, use less or more, depending on your taste)
- ½ tsp paprika (for color)
- 4 tomatoes pureed
- ½ cup organic cream
- 1 tbsp organic butter
- Mix all the above ingredients in a baking dish until the color is evenly deep red
Instructions
CHICKEN MARINADE:
- Bake at 400 degrees F for 30-45 minutes (it’s done when the oil separates from the meat)
BUTTER CHICKEN SAUCE
- Use a thick bottomed pot if possible
- On medium heat, add oil and let it get hot
- Add onions and cook until darkish brown (without burning them)
- Add ginger/garlic paste and stir quickly (20/30 seconds tops)
- Add garam masala, turmeric, green chilies, paprika and stir quickly (5/10 seconds max)
- Add pureed tomatoes and lower the heat. Cook until the oil has separated from the mixture.
- Add the cream and butter and let them dissolve into the mixture
- Let cool and blend mixture in a blender (color will lighten considerably)
- Put the mixture back into your heavy-bottomed pot and add the baked chicken
- Garnish with fresh parsley or coriander
- Serve with organic brown basmati rice or whole wheat naan and enjoy!
Notes
Serves 4. Per Serving (based on using ginger paste, coconut oil & Organixx Turmeric 3D):
Calories: 538.7 |
Total Fat: 30.6 g |
Total Carbohydrate: 21.4 g |
Dietary Fiber: 2.3 g |
Protein: 54.4 g
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