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Low-Carb Cream of Mushroom Soup
Ingredients
- 3 Tablespoons olive oil or butter
- 1 large or 2 small leek(s), sliced (about 2 cups)
- ¼ cup garlic, chopped (about 9 cloves)
- 1 teaspoon pink Himalayan or sea salt (divided)
- 1 lb mushrooms, quartered (about 5 ½ cups)
- 32 oz low-sodium chicken stock or veggie stock
- 1-2 Tablespoons liquid aminos/coconut aminos (optional)
- ¾ cup coconut cream scooped out from 1 full-fat can of coconut milk (or heavy cream)
- 3 scoops Organixx Clean Sourced Collagens powder (optional)
- ⅛ teaspoon cayenne pepper (or to taste)
- Juice of ½ lemon
Optional Garnish:
- Kale or spinach, chopped
Instructions
- In a large pot over medium heat, add in 3 tablespoons of olive oil or butter and heat for a few minutes. Add in leek and garlic and 1/2 teaspoon of salt. Saute for about 4-5 minutes.
- Add mushrooms and remaining 1/2 teaspoon salt to pot and cook for 2 minutes, stirring as needed. Add in aminos and chicken stock and let simmer for 15-20 minutes.
- Remove from heat and add the cream, collagens powder, cayenne, and lemon juice. Let cool for just a bit before blending until creamy. Use either a high-speed blender (may need to blend in batches) or an immersion blender.
- Garnish with chopped kale or spinach if desired and enjoy hot!
Notes
Serves 6. Per Serving (based on using chicken stock and heavy cream):
Calories: 205.2 |
Total Fat: 16.1 g |
Total Carbohydrate: 9.2 g |
Dietary Fiber: 1.5 g |
Protein: 5.5 g
Ingredient Highlights
The high beta-carotene content of cayenne pepper has been found to increase immunity and help reduce symptoms in asthma.
Need a healthy alternative for chicken stock in a hurry? Dissolve one scoop of Organixx Plain Bone Broth Protein Powder into 8 ounces of water.
Coconut cream is what rises to the top of a can of full-fat coconut milk if you place it in the fridge for several hours. Open the can and scoop out the solid “cream” that has risen to the top.
There are over 300 varieties of garlic grown around the world. It is considered both a vegetable and an herb and is clinically proven to support the immune system.
Kale is a powerful detoxifier, supports heart health, and is anti-inflammatory, antiviral, and antibacterial.
Leeks are an excellent source of several nutrients, including vitamin C, calcium, and vitamin K. A single leek contains 46% of the RDA for vitamin K and 14% of the RDA for vitamin C.
Enzymes in fresh lemon juice accelerate the digestive process. Even though lemon juice is acidic, it actually has an alkalizing effect on the body.
Liquid aminos/coconut aminos – Liquid aminos are made from soybeans, while coconut aminos are made from coconut. They are most often used as healthier alternatives to soy or tamari sauce as they are MSG-free as well as gluten-free.
Mushrooms inhibit an enzyme called aromatase, which produces estrogen. The common button mushroom has some of the strongest anti-aromatase activity.
Pure olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date.
With the Organixx Clean Sourced Collagens in this recipe you not only get 5 different types of collagen, but also camu camu, acerola cherry, horsetail extract (silica), and zinc gluconate to ensure your body can actually USE the collagen you’re taking.
Green leafy veggies such as spinach contain antioxidants and other compounds that help rid your body of harmful toxins and support healthy lungs.
How is Organixx different fron Organic?. Where can I purchase Organic clean sourced Collagens?.
Hi Donna, thank you for your interest.
Please know, that our commitment is to provide supplements made from only the purest, natural ingredients on earth, including USDA certified organic ingredients whenever possible.
With that said, while our Clean Sourced Collagens is not organic, it is certified CLEAN by independent labs. This means every single bottle has been rigorously tested – and certified – to be free of heavy metals… chemicals… and growth hormones that wreak havoc on your health.
We’ve spared no expense to ensure that you’re getting all FIVE types of collagen from the highest quality sources available! In order to deliver everything your body needs, we don’t just use one type of collagen, our Organixx Clean Sourced Collagens contains Type 1, 2, 3, 5, and 10.
The sources used for this supplement are Grass-Fed Pasture Raised Bovine, Chicken, Wild Caught Alaskan Pollock, and Eggshell Membrane. To be more specific, our beef is from grass-fed pasture-raised bovine from Argentina, our fish is Clean Marine Wild Harvested Alaskan Pollock and our Chicken is from non-GMO Chicken bone broth.
Also, all of our products go through thorough microbiology, heavy metal, pesticide, and common allergen testing. They're tested to be free from GMOs, heavy metals, pesticides, herbicides, antibiotics, molds, e-Coli, salmonella, and other environmental toxins and we are very satisfied that those results line up with or exceed the organic standards. Our products are third-party tested, and the results show just how clean they really are.
Feel free to check out our 3rd party testing results here: https://ox2022.organixx.com/certification
For more information about our Clean Sourced Collagens, we invite you to visit the following page where you will find product details, ingredient label, customer reviews, and more: https://shop.organixx.com/collections/all-products/products/clean-sourced-collagens
We hope this helps and wish you a lovely day!
I made this soup on the weekend. Considering how much I detest canned cream of mushroom soup, I am pleased and surprised with how much I love this soup. I went fairly light on the liquid aminos and used about 3 TBSP total -- with this amount I didn't find it too salty at all. I didn't have any fresh lemons on hand the day I made it so used a few drops of Organixx lemon essential oil for flavor. (Tip: The lemon really makes the dish!) I just had some leftovers for lunch and squeezed an additional 1/8 of a lemon into it and topped with some freshly ground pepper. Delicious!!
Hi Cynthia, thanks so much for your feedback.
We're so happy that you were able to recreate this dish to your liking and it turned out so well for you.
For more healthy & delicious recipes ideas such as this one, we welcome you to check out our Inspired Recipe Library: https://ox2022.organixx.com/ox-recipes
Thanks so much for sharing your tips here with us and for being part of the Organixx Community.
We hope you have yourself a wonderful day!